Stress Management & Resilience Training
We are all experience some form of workplace burnout, or we know of people facing inevitable burnout. It is said that resilience, stress tolerance and management techniques, and flexibility are in the top ten most critical skills for 2021. In these challenging times, we must possess the right resilience theory competencies and coping skills to adapt to new and unforeseen realities successfully.
This workshop will enhances your resilience and coping skills so your mental health can go from surviving to thriving.
CPD Hours: 3.5
In this Programme you will learn how to:
- Learn how anxiety and stress affect your body and mental health
- Learn the science of resilience theory
- Develop coping techniques/skills to enhance your resilience
- Learn about the PERMA model of wellbeing
- You will practice science-based coping strategies and activities that will enhance your resilience skills and mental health
- Build and maintain resilience in your personal and professional life
Date: 12 October 2023
Time: 08h30 - 12h00
Venue:
In-person - PwC Business School, 344 Independence Ave, Windhoek
Virtually - in the comfort of your home or office.
Cost (incl VAT):
N$1,500 (including refreshments)
N$1,200 (virtual attendees)
CPD Hours: 3.5
Registrations close 6 October 2023. For logistical purposes registrations will close at 15h00.
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